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Wednesday, December 7, 2011

LOVE MEDITATION


This meditation will make you feel self-conscious. It will make you feel silly. Move through these feelings, they are the voice of the ego telling you what you think you know. When you have moved through all the ego stuff, nude meditation will help you find your self. Your "I am" presence. Then you will know the one thing that is the truth.

1.If you have the change and you go some where you feel free , from judgement, shame , being you who you act like.

2.Take off of all your clothes , have nothing to hide , nothing to be a shame of , take off your glasses , jewerly , etc on your body.

3. Make your self comfortable .

4. Close your eyes , observe breath moving in and out of your body.
Breathe in deeply through your nose. Exhale completely through your mouth. Do
this enough to feel of sense of calmness.

5. Listen like you never heard anything before , all souds are new , the world is
big and beautiful mystery . Every experience is being simple , only looks you
and the universe .

6. Take the sensation of peace and feel going back home.

God Bless You.

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