Easy Live
I want to give you a suggest to get the beauty energy , so that you will have more looks beauty .
1. Let's be back again to read how and do meditation. That's be called Blank
Meditation.
2. Now , we go to do do meditation to a more specific matter.
Do this in relaxed of all of your body and psychis .
Do every step of this exercise 10 X in every exercise you do.
3. You must do train as follows.
a. Pull your breathing ,Navigate your both hands to the side slowly, Release your
breathing slowly.
This training for improving the women's attitude can stand erected.
b. Pull your breathing ,Navigate your both hands forward, Release your breathing
slowly.
This train for build your thrust arm more stronger and you body be flexibility.
c. Relaxed and Straightens both of your hand at the buttom ( in standing position),
raised them up slowly until they meet at the above of your head, Push your
breathing out.
This train to maintain your body ballance , making your arm muscles more
stronger and make more stronger of your Female/Sex Muscles .
d. Meet your both hands in front of you , raise your hand to the above of your head
while pull breathing slowly.
This train for improving your attitudes, make your arm muscles more stronger ,
make your sex/female mucles more stronger , make more good blod circulation
especially at waist and thigh area .
e. Back do meditation like the first action.
Train this exercise continuesly for getting good result.
GOOD LUCK
