Reach Your Dream , Solution or Aim by Meditaton

Reach Your Dream or Aim with meditation

In a previous post already discussed the basic techniques of meditation is complete.

You remember one of his statement: "After the glowing golden ball of energy absorbed by a wave of luminous blue of your body and all of them get into your body back," Of course then you already feel that your body and mind stronger, full of confidence and strength.

  At the moment the feeling you feel, you can continue with your goal of meditation, in addition to your main goal.

If you have a problem

1. Say firmly to yourself silently about your problems you are facing and you have to get way out.

2. Just wait in a position of meditation, for + / - 10 minutes <DO NOT fall asleep>, a way out that you would expect, can come in the form of images or sounds.

3. OR IF delayed briefly, can also come in the form of dreams.

If Not There That Can Come Ensure there is a problem such as:

1. You still Beginners.

2. There is one vital condition that is still weak, such as breathing.

3. Your mind is not full concentration.

4. Mind your concentration is affected by other memory <although not by the will of you>.

     This can happen because you still have a pent-up feelings of sadness or deep resentment.

     The medicine must be of your own. You should be able to let go and more often strengthening exercises so that you

     can fight for influence and concentration at one point only.

Another case when the meditation is intended for the treatment yourself.

Healing problems I'll post a separate bahaspada

Best of luck.

Basic of Meditation Technique

Do Meditation is in quiet and fresh place in order to obtain maximum results.

Do Meditation by :

    A comfortable sitting cross-legged.
    Close your eyes
    Normal breath
    Concentrate and Imagine about apples or citrus fruit , etc.

Once you reach the calm and clarity you can proceed with energy manipulation.

    1. Start by drawing a deep breath.
    2. Pull 6 count - Hold 3 count - Remove the six counts - Hold 3 count or hang on your ability of breathing.
       Your focus began to move gently from the top of your head down your body reaches the end of your toes, feel       the waves of energy moving back and forth.
   3. Now, imagine this wave of blue energy that moves up and down your body, filling every organ, cell, reaching the top layer of your skin.
  4. Now, observe the wave begins to shine more and more powerful.
  5. Feel the strength in your body, every vibration frequency increases, the light emanating from every pore of your skin.
  6. Realizing start raising the level of vibration of light that continues to increase, heard a buzzing sound from an electric current.
  7.Now, focus your attention on the surrounding space.
  8.Consider the hundreds of golden ball of light emerged from the wormhole open from around you. Imagine you draw a blue light and absorbs the gold ball.
  9.Feel the tingling sensation premises spread rapidly throughout your body.
 10.   Rest your mind and your body a while but stay focused for a few minutes longer on the vibration of light gold.
 11.   When all were entered your body, let the coil of energy such as spiral begins to form and gently rotating the coil around the center of your chakra, up and down your spine. This movement continues to happen for a while until you start to feel it with your physical body.
 12.   After that, you can open your eyes, but remained silent for three minutes. Take a deep breath and look around your back.

    After returning to your physical activity, remind yourself several times that your body now is energy, your mind is more powerful, full of confidence and strength.

Meditation Breathing

One thing that is very important to remember in inviting the universal energy in order to support the improvement of nerve function, brain and our body in order to obtain support for the health of our health, get the solutions to thorny problems we're facing, get a change way of life .

For having better meditation breathing rate , more good do trained as often as possible .

Perform exercises in relax , not with Shoulder To Rise in breath.

Exercises can be done by the system

1. beginner

     System 4-2

     Pull 4 counts - Hold for 2 counts - Release 4 counts - Hold for 2 counts OR

     Pull the 3 count - Hold 3 count - Remove the 3 count - Hold for 3 counts

     Do this 10 times for each exercise.

2. intermediate

     System 6-3

     Pull 6 count - Hold 3 count - Remove the six counts - Hold 3 count OR

     Pull 6 count - Hold 6 count - Remove the six counts - Hold for 6 counts

     Do this 10 times for each exercise.

3. Beginners to Advanced

     Systems 8-4 Pull 8 count - Hold 4 counts - Release 8 count - Hold 4 counts OR

     Pull 8 count - Hold 8 count - Remove the 8 count - Hold 8 count

     Do this 10 times for each exercise.

For Beginners should exercise begins with sitting in a relaxed followed by closing his eyes.

Good Luck

Peace of Meditation

Prior to the real meditations be run  after taking a leisurely sit, just run the procession calm as the initial action.

     To reach the serenity that to the best, it can run way in the following manner.
     1. Close your eyes.
     2. Empty your mind
     3. Imagine something beautiful and refreshing fresh or <your kid ,Oranges, Apples, Mount Scenery, Beach Scenery, etc.>
     Concentrate to the viewing until you only do think the object of imagination on the whole of your body feel relaxed ..

The more often you do a meditation, a short or long, the faster you reach a relaxed state.

Good luck

THE BEST OFFICIAL ANTI STRESS

Every day we do job and  always faced difficult or pressures problems or which often affects the emotions, that requires a high concentration and composure for taking decision, which is often need in short time.

Authomatically we often in stress condition whereas we are still in office hours.

To get rid of emotions and get a certainty decision, first suggested ,

1.Do not remain standing on the issue by

2.Do Not performing escape for a moment, like telling the problem to other friend , smoking, drinking , etc..

Be advisable to do Short Meditation for Discharging Mind Being Made Fresh And Back.

A Brief Guide To do Meditate :
1. Provide all the time on the table a tool for refreshing the mind intermediary like of your son photo , your lover, Apples, Oranges, What is important to represent freshness.

2. Clear Mind, not Think Anything.

3. Concentrate to the tools , for about 5 minutes (depending on the speed of your concentration level).

The more often these activities are done then konsentrasipun rate will be higher and faster.if you often do this activities.

Please Read other document if you interest makinhg more deep meditation.

Good Luck .  May GodBlessing You .